This course introduces you to simple but ancient practices that develop the mind, body and spirit. Through this short course, you will learn some of the most powerful foundational mind training practices that span different ancient traditions such as the Buddhists, Daoists, Hermeticists, and Sufis. As such, these practices come to us from established spiritual paradigms. The course describes each practice, and takes you through simple exercises that build your foundation for mastery of self. Each step builds on the next, so be sure to practice the earlier steps before proceeding to the later ones.